is crucial for vision (especially night vision), a strong immune system, healthy skin, and proper growth, supporting cell function, reproduction, and the integrity of mucous membranes in the eyes, lungs, gut, and urinary tract; it also acts as an antioxidant, protecting cells and aiding organ function.
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- Vision: Essential for low-light vision by producing pigments in the retina and helps prevent age-related macular degeneration.
- Immune System: Supports the development and function of immune cells like T cells, helping fight infections.
- Skin Health: Maintains skin’s surface, aids in cell renewal, and protects against environmental damage, improving texture and reducing signs of aging.
- Reproduction & Development: Vital for healthy reproduction in both sexes and critical for fetal growth, placental health, and baby development.
- Organ Function: Helps your heart, lungs, kidneys, and other organs work correctly.
- Bone Health: Important for bone growth and remodeling, though balance is key.
- Antioxidant Protection: Provitamin A carotenoids (like beta-carotene) act as antioxidants, protecting cells from oxidative damage





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