Omega-3 fish oil offers benefits for heart, brain, and eye health, primarily by reducing inflammation, lowering triglycerides, improving circulation, and supporting cognitive function, mood, and development, with key types being EPA and DHA from fish and ALA from plants, vital for overall cellular function and preventing chronic diseases like heart issues and depression.
- Lowers Triglycerides: Significantly reduces blood fats linked to heart disease.
- Reduces Blood Pressure: Helps lower high blood pressure.
- Improves Circulation: Prevents blood clots and supports healthy blood flow.
- Boosts Cognitive Function: Enhances memory, focus, and overall brain function.
- Improves Mood: May reduce the risk and symptoms of depression and anxiety.
- Supports Development: Essential for neurological and visual growth in babies.
- Fights Chronic Inflammation: Helps calm inflammation, a root cause of many chronic conditions.
- Manages Arthritis: Alleviates joint pain and stiffness in conditions like rheumatoid arthritis.
- Eye Health: Protects against age-related macular degeneration (AMD).
- Skin & Hair: Promotes skin moisture, glow, and healthy hair.
- Liver Health: May help with non-alcoholic fatty liver disease (NAFLD).
- EPA & DHA: Found in fish, crucial for heart, brain, and eye health.
- ALA: Found in plants, your body converts some ALA to EPA and DHA



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