supporting calcium absorption for strong bones and osteoporosis prevention, boosting immune function, regulating mood and hormones (beneficial for PCOS), enhancing muscle strength, and lowering risks for chronic conditions like heart disease, diabetes, and certain cancers, with vital roles during pregnancy and menopause.
- Calcium Absorption: It helps the body absorb calcium and phosphorus, vital for building and maintaining strong bones.
- Osteoporosis Prevention: Crucial for preventing bone density loss, especially during menopause, a time of increased bone loss risk.
- Muscle Function: Supports overall muscle strength, reducing falls and injuries
- Hormone Regulation: Influences the production of reproductive hormones like estrogen and progesterone.
- PCOS Support: Deficiency is common in Polycystic Ovary Syndrome (PCOS





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